The Florida Roots Trail Series: Building a Race and Then Running It

Most people come to the Florida Roots Trail Series assuming it can’t be that hard. Florida, right? No mountains. The elevation chart is basically flat. They’re going to get this thing done. Then they hit mile two on the Fort Clinch singletrack, where the trail rolls hard over a series of dune ridges, and they adjust their expectations. The course isn’t a killer by any external benchmark. The full loop is six miles on natural surface through maritime forest. Total elevation gain is around eighty feet. But it’s eighty feet that comes in constant short punches — up and over, pivot, root, soft sand, up again — through live-oak canopy that offers the kind of shade Florida running rarely provides. Run it hard and you feel it. I’ve been around the loop in 34:16, which is genuinely fast over that terrain, and I’ve also had days where the soft sand sections in the back half humbled me in ways I didn’t expect. It’s an honest course on its own terms. ...

March 24, 2026 · 6 min · Matt Mueller

Three Days of Running on Amelia Island: A Practical Itinerary

Most people who visit Amelia Island for the first time don’t know there’s a legitimate running destination underneath the resort atmosphere. They show up for the beach, maybe rent bikes, do a winery tour or two. Then one morning they lace up their shoes, head out from wherever they’re staying, and discover that this little barrier island off the northeast tip of Florida has more interesting miles than they expected. ...

March 17, 2026 · 5 min · Matt Mueller

Spring Running on Amelia Island: March Is the Sweet Spot

There’s a brief window every year — roughly mid-March through late April — when running on Amelia Island is as close to perfect as it gets. Temps in the mid-60s at sunrise. Low humidity that hasn’t yet climbed into the “why am I doing this” range. Firm sand at low tide. The ospreys are back on their platform nests along the marsh, the sea oats are pushing green, and the trails at Fort Clinch are in their best condition before the summer rains turn the hardpack soft. ...

March 13, 2026 · 6 min · Matt Mueller
Fort Clinch silhouetted against a golden sunset sky with American flag flying

Why I Run Amelia Island

What makes running on this barrier island special — the routes, the light, the community, and the miles that keep me here.

March 11, 2026 · 6 min · Matt Mueller