https://www.ameliaonfoot.com/tags/florida-training/ Recent content in Florida Training on Amelia On Foot | Your Complete Guide to Running on Amelia Island https://www.ameliaonfoot.com/images/og-default.jpg https://www.ameliaonfoot.com/images/og-default.jpg Hugo en-us Tue, 21 Apr 2026 06:00:00 -0400 https://www.ameliaonfoot.com/blog/running-by-heart-rate-florida-heat/ Tue, 21 Apr 2026 06:00:00 -0400 https://www.ameliaonfoot.com/blog/running-by-heart-rate-florida-heat/ When the heat and humidity climb in late April, pace becomes a misleading metric. Here's why I switch to heart rate training and what that actually looks like on Amelia Island.